As a holistic health coach, I will work with you to connect all of the areas of your life and see how they are related. Does stress at your job cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, life balance and a full happy healthy life.